“The strength under muscles are nerves. The strength under nerves is the resistance and the strength under resistance is you.”
— Yogi Bhajan
Classes
8 Week Gentle Soma Yoga
Begins: April.7th,2025
When: Monday Nights @ 7PM
Instructor: Anna
Level: All Levels
Class Description:
A blend of gentle somatic yoga and restorative yin. Incorporating slow mindful movement that unwinds stress based patterns and tension in the body while nourishing the nervous system. Elements of meditation and energy work included in each practice.
Price: $130 plus tax
To register email Brittany at: station33cafeandyoga@gmail.com
8 Week Slow Flow Yoga
Begins: March.12th 2025
When: Wednesday Mornings @ 10AM
Instructor: Rebecca Evans
Level: All levels
What to expect:
Beginning each class by focusing on breath work/mindfulness and warming up muscles and joints. Then building strength and flexibility as you move slowly through modified salutations, asanas and holding deep stretches. Becca is passionate about fundamentals and being aligned in each posture while finding what feels good to you. She also enjoys sharing insights about new and full moons and incorporating the energy of the lunar cycles and astrology into the practice.
Price: $130.00 + Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Yin & Yang Yoga
When: Thursdays @ 6:15PM
Begins: April.3rd, 2025
Instructor: Brittany London
Level: All levels
Price: $130.00 + tax
Each class is guided with a mindful theme, blending two styles of yoga into one practice; bringing together the benefits of passively holding poses with more dynamic sequences. We will focus on the balance and contrast of tension and release. Our world is made of duality and we will imitate that on the mat so we can embody and embrace it more fully in our daily lives.
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Candlelit Yin
When: Sundays @ 7PM
Begins: March16th, 2025
Instructor: Denise Cunningham
Level: All levels/ages and great for beginners.
Yin Yoga is a beautiful slow moving and introspective practice. Long holds and juicy stretches intended to target the connective tissue in the body. You can expect this candlelit class to embody multiple relaxing tools such as sound bowls and star projectors to help you sink deeper into your body and draw your awareness from within.
Price: $130.00+ Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
Drop in spots may be available for classes so just email or message us on social media to inquire.
Our Instructors
Brittany
“The principles of yoga have always been apart of my life but the physical practice was introduced to me in 2009 while working at Lululemon in Halifax. After having my daughter in 2011, I dove deeper into my personal practice and decided to get my 200 hour Yoga teacher certification with a concentration in Ashtanga Yoga while I was living in France from the Global Yoga Shala. Since then I have completed several workshops in France and Canada. I love all styles of Yoga but the one I’m most drawn to at this point in my life is Yin/Yang. I love the Balance and contrast of tension and release. Our world is made of duality and I find it therapeutic to imitate that on the mat so we can embrace it more fully off of the mat in our daily lives.”
Becca
“I felt a pull toward yoga in my mid twenties. I mostly knew it would compliment all the weight training and boot camps I was teaching at the time. Little did I know that it would be a life game changer for me. I learned so much about myself and the Ayurvedic approach in that year of teacher training. Yoga inspires a pure connection to your inner world and brings me so much joy to experience that shift with others. I really enjoy teaching slower but strong flows and foundational yoga. Like planting a seed and watching it grow.” Rebecca has her 200 HR Yoga Teacher Certification.
Nancy
“Nancy has been exploring & practicing the ancient practice of yoga & meditation for over 30 years. Nancy delights in inspiring others to mentally, physically, and spiritually flourish in their lives. Through classes, retreats, coaching and yoga teacher training Nancy has a passion for sharing ancient practices to help foster health and well-being of mind, body and spirit. She delights in teaching others how to open, release, awaken and transform struggle into strength that allows students to grow, blossom and thrive. In 2007 she founded Namaste Yoga & Wellness Centre in BC, which is still operating today. And in 2012, she established Namaste School Of Yoga, where she will continue to offer Yoga teaching training at the 200 hr level. Nancy believes in honouring yoga by teaching all aspects. Her passion for the practice has led her to study & teach many branches of Yoga, Buddhism, Taoism and modern-day science. She is certified through Yoga Alliance as an E-RYT 200, RYT 500, YACEP and RYS-200 level school and is also a Wellness & Life Coach with Flourishing Beings Wellness here in Hampton, NB.”
Denise
Denise has completed her 200 hrs YTT.
Anna
Anna has her 200 YTT in Vinyasa and Hatha. Additional trainings in Yin, Restorative and Trauma informed yoga. Also a registered Trauma Therapist and Reiki master in Usui and Holy Fire Reiki.
