Station 33 Wellness Workshop Series

This Wellness Workshop series’ main focus is to gather, learn, expand and connect. Once a month we will be hosting an expert from a different wellness field in the café. We will also be hosting somatic workshops in the Yoga Studio upstairs. Check our social media for information or reach out to Brittany via email: station33cafeandyoga@gmail.com

Upcoming Workshops:

Oct.8th, 22nd, Nov.5th 2023

3 PART TRE® WORKSHOP

What is TRE®? TRE® is Trauma Release Exercises for anyone suffering from Stress, Anxiety, Trauma, or PTSD. It consists of a series of simple but innovative exercises, which assist the body in releasing deep muscular patterns of stress, tension, and trauma. (Fight, Flight, Freeze Response) Created by Dr. David Berceli, PHD, TRE® activates a natural reflec mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

Kris and Caroline will be guiding you through this 3 part session. First session will focus on creating connection, safety, and establishing trust while teaching you the exercises. Second session they will guide you through the exercises and hold space and support you as you activate the shaking. The third session will again be a guide through the exercises, holding and supporting your journey, finishing with space for discussion and reflection.

WHERE: Station 33 Yoga Studio

TIME: 10AM-12PM

COST: $175 plus taxes for the 3 sessions

SIGN UP: Email Brittany at station33cafeandyoga@gmail.com to register. Spots are limited.

This workshop will be led by Kris and Caroline. You can find more info about them @thejewelwithinyoga

Testimony from past TRE® workshop:

“This workshop was amazing. Caroline and Kris provided an incredibly safe environment for all participants throughout the sessions. I have tried many therapies over the years but nothing has been as healing and transformative as TRE. Gaining control of our body, our symptoms, and our life is an essential part of our healing journey. TRE is a powerful tool to achieve this.”

- Nadine Ellinghausen from @mindbodyandsolesj

May.12th 2023

HERB AID KIT WORKSHOP w Herbalist Tatum Andrews

WHERE: Station 33 Yoga Studio

TIME: 7:15-8:45PM

COST: $30

SIGN UP: Email Brittany at station33cafeandyoga@gmail.com to register. Spots are limited. Always sells out.

May.13th and 14th 2023

BREATH, BANDAS, and POSTURE YOGA WORKSHOP

In this immersive experience, we will explore the powerful combination of breath work, bandas, and yoga postures. Jeremy will guide you through various pranayama techniques such as Nadi Shodhana, Kapalabhati, and Ujjayi breathing, which will help you connect with your breath and find inner peace.

In addition to breath work and bandas, we will also delve into the practice of yoga postures, or asanas, such as Downward Dog, Warrior II, and Tree Pose. These postures will help you build strength, improve flexibility, and deepen your mind-body connection.

We will also incorporate the use of bandas, or energy locks, such as Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha, which can help you channel and harness your energy, leading to a deeper yoga practice and a more profound connection with your body.

Whether you are a seasoned yogi or a beginner, this workshop is perfect for anyone looking to deepen their understanding and experience of yoga.

Join us for an enlightening and transformative workshop that will leave you feeling renewed and revitalized.

Space is limited, so be sure to reserve your spot today!

WHERE: Station 33 Yoga Studio

TIME: 12-4PM both days

COST: $90 plus tax for one day and $160 plus tax for two days

SIGN UP: Email Brittany at station33cafeandyoga@gmail.com to register. Spots are limited.

This workshop will be lead by Jeremy Duplisea, a highly-skilled yoga teacher with over 1000 teaching hours and 500 hours of yoga teacher training.

Jeremy Duplisea has studied with some of the world's leading yoga teachers, including Nancy Giloff, and has taught all over Canada. He brings a wealth of experience and

expertise to his class. Last workshop sold out and had raving reviews.

Event Booking

Have an event, wellness workshop or pop-up you’d like to hold at the cafe? You’re in luck! We have space available to rent. For more information on the following please contact us at staton33cafeandyoga@gmail.com

Outdoor Pop-Ups

Music Events

Workshops

Studio Rentals

Cafe Rentals