“The strength under muscles are nerves. The strength under nerves is the resistance and the strength under resistance is you.”
— Yogi Bhajan
Classes
8 Week Hatha & Breath Yoga
Begins: March.19th, 2024
When: Tuesdays at 10AM
Instructor: Kaitie Brinston
Level: All Levels
In this Breathing Hatha series, each practice will begin with focus on the breath. Exploring various breathing techniques to soothe the nervous system, decreasing stress & anxiety, and increasing self-awareness and connection. Combining breath with a slow sequence of movements that help improve balance, flexibility, and strength. With intentional breathing and slow conscious movement, we will cultivate a meditative state that is ideal for focus and clarity. Class is suitable for all levels especially beginners.
Price: $125 + Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Slow Flow Yoga
Begins: January. 8th,2024
When: Monday Nights @ 6:30PM
Instructor: Mikaila
Level: All Levels
This slow flow class will have a meditative pace; emphasizing peace and calm in your body and mind. Slowing down each pose helping you tune into your breath and focus on alignment. A juicy combination of mindful movement and rest.
Price: $125.00 + Tax
8 Week Slow Flow Yoga
Begins: March.13th, 2024
When: Wednesday Mornings @ 10AM
Instructor: Rebecca Evans
Level: All levels
What to expect:
Beginning each class by focusing on breath work/mindfulness and warming up muscles and joints. Then building strength and flexibility as you move slowly through modified salutations, asanas and holding deep stretches. Becca is passionate about fundamentals and being aligned in each posture while finding what feels good to you. She also enjoys sharing insights about new and full moons and incorporating the energy of the lunar cycles and astrology into the practice.
Price: $125.00 + Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
6 Week Mommy & Baby Yoga
When: Wednesdays @ 12PM
Begins: March.13th, 2024
Instructor: Brittany London
Level: All levels
This class is a gentle yoga class focusing on movement with your little one as you connect with your strength and flexibility after giving birth. We will focus on connecting with our breath, our bodies and grounding into this new chapter of life.
Price: $95.00+ Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
7 Week Hips & Hamstrings Yoga
Wednesdays @ 5:30PM
Begins: March.20th, 2024
Instructor: Kim Chafe
Level: All levels
What to expect:
This class focuses on opening and strengthening areas of the body that support healthy Hips & Hamstrings. Showing them TLC by encouraging & developing stability, functionality, flexibility & relaxation. Whether you are an athlete or spend a lot of time sitting, this class is for you.
Cost: $110 +tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
7 Week Candlelight Yin Yoga
Wednesdays @ 6:45PM
Begins: March 20th,2024
Instructor: Kim Chafe
Level: All levels
What to expect:
This Yin yoga class is a series of long held floor postures which are deliberate and meditative which encourage deep tissue release and deep relaxation, helping to bring balance into your life and practice.
ALL LEVELS. GREAT FOR BEGINNERS.
Cost: $110 +tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Yin & Yang Yoga
When: Thursdays @ 7PM
Begins: March.14th, 2024
Instructor: Brittany London
Level: All levels
Price: $125.00 + tax
Each class is guided with a mindful theme, blending two styles of yoga into one practice; bringing together the benefits of passively holding poses with more dynamic sequences. We will focus on the balance and contrast of tension and release. Our world is made of duality and we will imitate that on the mat so we can embody and embrace it more fully in our daily lives.
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Yoga for Healthy Aging
When: Thursdays @ 10AM
Begins: March.14th, 2024
Instructor: Nancy Whitticase
Level: All levels/ages and great for beginners.
Everyone would like to age with as much strength, flexibility and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, emotional and spiritual health for a lifetime.
Price: $125.00+ Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
Drop in spots may be available for classes so just email or message us on social media to inquire.
Our Instructors
Brittany
“The principles of yoga have always been apart of my life but the physical practice was introduced to me in 2009 while working at Lululemon in Halifax. After having my daughter in 2011, I dove deeper into my personal practice and decided to get my 200 hour Yoga teacher certification with a concentration in Ashtanga Yoga while I was living in France from the Global Yoga Shala. Since then I have completed several workshops in France and Canada. I love all styles of Yoga but the one I’m most drawn to at this point in my life is Yin/Yang. I love the Balance and contrast of tension and release. Our world is made of duality and I find it therapeutic to imitate that on the mat so we can embrace it more fully off of the mat in our daily lives.”
Becca
“I felt a pull toward yoga in my mid twenties. I mostly knew it would compliment all the weight training and boot camps I was teaching at the time. Little did I know that it would be a life game changer for me. I learned so much about myself and the Ayurvedic approach in that year of teacher training. Yoga inspires a pure connection to your inner world and brings me so much joy to experience that shift with others. I really enjoy teaching slower but strong flows and foundational yoga. Like planting a seed and watching it grow.” Rebecca has her 200 HR Yoga Teacher Certification.
Nancy
“Nancy has been exploring & practicing the ancient practice of yoga & meditation for over 30 years. Nancy delights in inspiring others to mentally, physically, and spiritually flourish in their lives. Through classes, retreats, coaching and yoga teacher training Nancy has a passion for sharing ancient practices to help foster health and well-being of mind, body and spirit. She delights in teaching others how to open, release, awaken and transform struggle into strength that allows students to grow, blossom and thrive. In 2007 she founded Namaste Yoga & Wellness Centre in BC, which is still operating today. And in 2012, she established Namaste School Of Yoga, where she will continue to offer Yoga teaching training at the 200 hr level. Nancy believes in honouring yoga by teaching all aspects. Her passion for the practice has led her to study & teach many branches of Yoga, Buddhism, Taoism and modern-day science. She is certified through Yoga Alliance as an E-RYT 200, RYT 500, YACEP and RYS-200 level school and is also a Wellness & Life Coach with Flourishing Beings Wellness here in Hampton, NB.”
Kaitie
Kaitie is the owner/founder of Culture Academy Coaching Services. She is a Health & Life Coach; BHC System Certified. Certified in Dialectical Behavorial Therapy. Along with her certifications, she also studies and teaches the ethical practice of Yoga and is a 400 HRS Yoga certified teacher in Vinyasa and Hatha.
Mikaila
“I have been drawn to yoga for the last 11 years. Well traveled within the country practicing where ever I can. Yoga to me is about self growth, self patience and self love. I've found balance and peace on my mat I am thrilled to be sharing my knowledge and my love for yoga with you! I look forward to holding space and seeing your smiles. Mikaila has her 200 hr Yoga Teacher Certification.”
Kim
“Yoga has become a way of life for me and helps me to manage my chronic pain due to Lyme Disease. Living with an invisible illness comes with many challenges and incorporating a regular Yin Yoga practice has helped me with body pain and all the added stressors that comes along with chronic illness. I became a Certified Yoga Teacher in Hatha and Yin with hopes to spread the love, knowledge and benefits of yoga and how it can positively impact your mental, emotional and physical health.”
